Raw Chocolate and/or Mango Pudding

I think it's time for a dessert post, don't you? How about a dessert that you'd feel comfortable having for breakfast? Well, here it is! These two puddings are very similar, and a great way to use up extra produce (I know, I know, "extra avocados" are scarce around my house, too!).

For show I layered the chocolate and the mango pudding, then tossed a few chocolate chips on top as garnish. The kids loved these! The tangy mango is the perfect compliment to the rich dark chocolate.

After the recipes, continue reading for an idea on using leftover mango pudding for breakfast!

Raw Chocolate Pudding

Ingredients:
2 ripe avocados
1/8 cup raw cocoa
2-3 tsp honey, to taste
1-2 tbs pineapple juice, to achieve desired thickness (if necessary)


Directions:
Place all the ingredients into a food processor/blender and purée until well combined. If needed, add juice 1/2 tablespoon at a time until pudding is the desired texture. Spoon into serving dishes and chill for at least 30 minutes before serving. Makes 3-4 half cup servings.


Raw Mango Pudding

Ingredients:
2 ripe yellow mangoes, peeled, pitted, and diced
1 ripe banana, peeled
1/4 c raw macademia nuts, soaked and drained
1-2 tsp honey, to taste
1-2 tbs pineapple juice, to achieve desired thickness (if necessary)


Directions:
Place all the ingredients into a food processor/blender and purée until well combined. If needed, add juice 1/2 tablespoon at a time until pudding is the desired texture. Spoon into serving dishes and chill for at least 30 minutes before serving. Makes 3-4 half cup servings.

An additional use for the mango pudding is to use as a dessert topping or to place it in crêpes. The following morning, I made the crêpes pictured here for breakfast. I used my basic recipe for crêpes, substituting pineapple juice for the orange since it's what I had on hand. For the filling, I combined about a quarter cup of mango pudding with a quarter cup of Greek yogurt. I also grilled some pineapple to add to the breakfast and topped the crêpes with slivered almonds. Very tasty, and very filling!

Raw January Day 6 - 11: Marinara Sauce and Orange Pecan Cinnamon Rolls

It's been a whirlwind of a week. No, I didn't fall off the raw wagon, but I did spend a couple of days not eating at all. I received news of the passing of a good friend on Saturday, and my appetite has been in the negative realm.

This blog is about food, though, and I have food topost! I've been embracing the lettuce wraps lately--mainly because I've been getting a TON of

lettuce from the organic co-op.

Shown here is a wrap with pickled herring (my local grocer let me watch it being made, so I know its rawness is intact), tomato, avocado, and red onion. Super tasty and super filling. This was a great meal to have at work.

Next on the list was to perfect the raw marinara

sauce. I've tried several recipes, and ended up

with this hybrid. I found it to be closest to how I

think marinara should taste. Plenty of herbs and garlic give it the Italian kick needed to meet my approval. We had it over a bed of zucchini, yellow squash, and red bell pepper noodles (shown right). Two zucchini, one yellow squash, and one red bell fed three of us with no leftovers, so adjust according to your family size.

In my meals I've also had a variety of salads, and for breakfast it's been almost exclusively smoothies. Today was an exception, however, as I (after 3 tries) have perfected the raw cinnamon to suit our tastes. The recipe originally came from The 30 Minute Vegan and is shown here. I appreciate the jumping off point, but I couldn't get their recipe to really taste like much more than a mouthful of sugar and cinnamon. I know, I know, what else is a cinnamon roll supposed to taste like? Well, my palate demands a little more challenge than sweet on sweet....on sweet.

So, below you will find my take on the raw cinnamon roll, as well as my marinara recipe. Enjoy!

Raw Marinara Sauce

Ingredients:

3 c fresh tomatoes, diced

1/2 c sun-dried tomatoes, soaked in water until

soft, liquid reserved

1/2 c fresh mango, diced

2 tsp fresh ginger, grated

1/4-1/2 fresh jalapeño, deseeded and diced

1/3 c fresh basil, packed

1/4 c fresh oregano, destemmed

1/4 c fresh thyme, destemmed

1 red bell pepper, deseeded and deribbed

2 sun-dried black olives, deseeded

1 large shallot, peeled

4 cloves garlic, peeled

1 1/2 tsp sea salt

1/2 tsp black pepper

1/2 c olive oil

1/4 c liquid reserved from the sun-dried tomatoes.

Directions:

Set aside one cup of diced tomatoes for later. Place remaining ingredients except liquid from sun-dried tomatoes in a food processor and purée. Add sun-dried tomato liquid as needed to smooth out the sauce. Adjust salt and pepper as necessary. Pour purée into bowl and stir in remaining tomatoes. Serve over pasta, marinated veggies, or as a dip for raw garlic bread. Makes about 7 cups of sauce.

Orange Pecan Cinnamon Rolls

Ingredients:

1 c raw buckwheat groats (unsoaked, or soaked and dehydrated until dry)

1 1/2 c raw pecans, finely chopped

2 1/2 c Medjool dates, pitted, packed

1 tsp vanilla

2 tbs + 1 tsp honey

1/4 c orange juice

1 tbs apple cider vinegar

1 1/2 tbs ground cinnamon

pinch of sea salt

1/4 c golden raisins

Directions:

Process the buckwheat groats for 40 seconds in a food processor, or until finely ground. Add ONE cup of the pecans and process an additional 30 seconds. Add TWO cups of the dates and continue to process about 30 seconds. Add ONE teaspoon of the honey and all the vanilla. Process for 30 seconds more, or until a sticky dough forms. If necessary, add an additional teaspoon of honey to achieve a dough that will form a tight ball and hold its shape.

Transfer the dough to a flat work surface covered with wax paper. Using your hands, press the dough into a rectangle 9" x 11" and 1/4" thick.

Process the remaining 1/2 cup of dates, honey, juice, vinegar, cinnamon, and salt in the food processor until smooth. Spread the mixture over the dough, leaving about 1" along the far long edge. Sprinkle raisins and pecans evenly over the cinnamon layer.

Roll up the dough by making a small fold along

the long edge closest to you, pressing it down, peeling back the wax paper, and continuing to roll in the same way, making as tight a roll as possible (similar to rolling sushi, if you've ever had the pleasure). When completely rolled, wrap entire log in wax paper and refrigerate at least 15 minutes.

Cut the log into twelve even slices. Makes 12 rolls. Top with icing if desired.

Orange Zest Icing

Ingredients:

1 c cashews

3 tbs almond milk

3 tbs agave

1/2 tsp vanilla extract

1 tsp orange zest

Directions:

Blend all ingredients until smooth. Makes about a

cup of icing, enough to drizzle over 12 cinnamon rolls.

You can see my youngest spawn enjoying one of these breakfast rolls here. That's icing on her lip, not a snaggle tooth!

Buttermilk Waffles with Balsamic Whip Cream

Breakfast isn't something I often make. Working nights, it's just not something that can be done the majority of the time. Having just purchased a waffle iron, however, I thought it was time. Since mornings aren't much of an option for me I made breakfast for dinner, or--as the offspring put it--"brinner."

The waffles are topped with balsamic whip cream, Nutella, and strawberries. Rounding out the meal we had the classic bacon and egg. It's tomato season, so you also see some tomato slices and fresh purple basil in the photo.

The whip cream may sound strange, but the bite of the balsamic vinegar really adds to the flavor. I used my chocolate-infused balsamic vinegar, but any good balsamic will work. This is also a great topping for fruit or ice cream!

Buttermilk Waffles

1 1/2 c unbleached all-purpose flour

1/2 c cornstarch

1 tsp salt

1 tsp baking powder

1/2 tsp baking soda

1 1/2 c buttermilk

1/2 c milk

12 tbs melted butter

2 large egg, separated

2 tbs sugar

1/2 tsp vanilla extract

Heat the oven to 200°F and turn on the waffle iron. Combine flour, cornstarch, salt, baking powder, and baking soda in a medium bowl. In a separate bowl, whisk together buttermilk, milk, butter and egg yolks; set aside.

In another bowl, beat the egg whites to soft peaks. Sprinkle in sugar and continue to beat until the peaks are firm and glossy. Stir in vanilla.

Pour the buttermilk mixture into the dry ingredients and whisk until just mixed. Drop the whipped egg white onto the batter by spoonfuls and fold in with a spatula until just incorporated.

Pour the the appropriate amount of batter for your iron onto the hot waffle iron (I needed about 1/2 a cup per waffle) and cook until the waffle is crisp and golden brown (follow instructions for your iron). Set the waffle directly on the rack in the preheated to keep it warm and crisp. Repeat with the remaining batter, placing the prepared waffles in the oven in a single layer. Once all the waffles are cooked, serve immediately. Makes about ten 5" square waffles.

Balsamic Whipped Cream

Ingredients:

1 c heavy cream

1/4 c sugar

1 1/2 tbs balsamic vinegar

Directions:

Combine all ingredients in a medium bowl and beat to medium peaks. Makes about 1 1/2 cups of whipped cream.