Mexican-Style Slaw and Other Raw Selections

Another long absence, but these things do happen. I have a new recipe to share in a few, but I want to start by showing a raw items I made during a food prep spree I went on last week.

First was a recipe straight off my friend Amber's website, Almost Vegan. I originally was going to make plain coconut butter from her book, but given the sheer number of strawberries this time of year, I instead opted for Strawberry Coconut Butter. I had been saving an empty coconut oil jar for just the occasion, but the pink stuff inside is all sweet, delicious spread that goes with damn near everything. Also in the photo to the left is my own Banana Carrot Bread.

Also from the mind of Amber (and from her fantastic raw cook book, Practically Raw, that came out earlier this year) are the Naked Kale Chips. I substituted coconut oil for the olive oil in the recipe, and also added a couple cloves of garlic. The result was a crispy treat that tastes great on its own or dipped in hummus. Amber has several hummus variations in her book, but I opted to make my own. Here is the massaged kale laid out on a dehydrator tray, ready to get to work:

And here is is all shiny and crisp, post dehydration:

A few select kale chips:

 I also dehydrated some zucchini into chips:

Now onto the recipe. We had tacos for dinner last week, and I wanted a light side dish that didn't involve heating up the stove, as the summer heat makes cooking a little less fun. I came up with this simple Mexican-style slaw using pre-packaged shredded broccoli. For even more Mexican flavor, use cilantro instead of the parsley (which I used to accommodate the aversion to cilantro the oldest spawn has). After dinner, we had about half the slaw leftover, so the next day I added a can of black beans (drained and rinsed) to make it a meal of it's own.

Mexican-Style Slaw

Ingredients:

1/4 small red onion, minced

2 green onions, minced

1 tbs spicy mustard

zest and juice from 1 lime

1/4 c olive oil

hot sauce, to taste

1/2 tsp ground cumin

1 tsp sea salt

1/2 tsp cracked black pepper

1/2 bag broccoli slaw (about 2 cups)

1/4 red bell pepper, diced

kernels from 1 ear of corn

1/4 c parsley, chopped

Directions:

Whisk together onions, mustard, lime juice and zest, oil, hot sauce, cumin, salt, and pepper.

Toss the dressing with the remaining ingredients. Refrigerate for at least half an hour before serving to allow the flavors to meld. 

To the right, you can see the slaw alongside our tacos of Morning Star Chick'n, homemade salsa, and avocado.

Below is the slaw with black beans added.

Veguary minipost - Raw Tacos

I just found out there's an app to post to this site (how'd I not know?). I'm going to use this to post my eating out Veguary-capades.

Here's a test post to show my meal thus far. Last week I made the fixin's for raw tacos and snapped a photo at work (shown below). I had the rest of my tacos last night.

The "meat" is walnut filling made with walnuts (duh), sun-dried tomato, serrano pepper, and spices. The tortillas are zucchini-avocado based. I topped them with homemade salsa, avocado, and goat cheese. I need to work on the walnut filling, but these were still super-tasty!

Raw Chocolate and/or Mango Pudding

I think it's time for a dessert post, don't you? How about a dessert that you'd feel comfortable having for breakfast? Well, here it is! These two puddings are very similar, and a great way to use up extra produce (I know, I know, "extra avocados" are scarce around my house, too!).

For show I layered the chocolate and the mango pudding, then tossed a few chocolate chips on top as garnish. The kids loved these! The tangy mango is the perfect compliment to the rich dark chocolate.

After the recipes, continue reading for an idea on using leftover mango pudding for breakfast!

Raw Chocolate Pudding

Ingredients:
2 ripe avocados
1/8 cup raw cocoa
2-3 tsp honey, to taste
1-2 tbs pineapple juice, to achieve desired thickness (if necessary)


Directions:
Place all the ingredients into a food processor/blender and purée until well combined. If needed, add juice 1/2 tablespoon at a time until pudding is the desired texture. Spoon into serving dishes and chill for at least 30 minutes before serving. Makes 3-4 half cup servings.


Raw Mango Pudding

Ingredients:
2 ripe yellow mangoes, peeled, pitted, and diced
1 ripe banana, peeled
1/4 c raw macademia nuts, soaked and drained
1-2 tsp honey, to taste
1-2 tbs pineapple juice, to achieve desired thickness (if necessary)


Directions:
Place all the ingredients into a food processor/blender and purée until well combined. If needed, add juice 1/2 tablespoon at a time until pudding is the desired texture. Spoon into serving dishes and chill for at least 30 minutes before serving. Makes 3-4 half cup servings.

An additional use for the mango pudding is to use as a dessert topping or to place it in crêpes. The following morning, I made the crêpes pictured here for breakfast. I used my basic recipe for crêpes, substituting pineapple juice for the orange since it's what I had on hand. For the filling, I combined about a quarter cup of mango pudding with a quarter cup of Greek yogurt. I also grilled some pineapple to add to the breakfast and topped the crêpes with slivered almonds. Very tasty, and very filling!

Raw January Day 25 /26: Spicy Winter Veggie Soup

Mmmm....soup. I have to say, steamy soups and slow-stewed veggies are what I've missed the most during this experimental month. I mean, what was I thinking going raw in the month of January?

The good news is this has sparked my creativity more and forced me to come up with alternate ways to get that warm feeling in my belly. This soup is one of them. I had decided after butchering a kabocha square that came in my organic box that the silly thing wasn't worth it. There was a lot of hacking and chopping and at the end all I had was barely a cup of usable flesh. Originally this was going to be a squash/mango soup; however, I was discouraged. My eyes turned to the half a head of cauliflower, and I thought, "Why the hell not?" Into my dear, sweet Cuisinart it went with the rest of the ingredients I had assembled. A few taste-tests later, and

here you have it.

I imagine any winter squash would do....butternut comes to mind, of course. The heat from the serrano does a nice job of giving the feeling of warmth without over-powering the soup. I think this would also make a nice take on bruschetta (but hey, I think everything is better on bread!).

In other news, my new toy arrived today. I have two more nights at the job (and a desperate need to rearrange the kitchen) before I can use it, but needless to say I am very excited to set it up (right angles, people....right angles!).

Winter Veggie Soup

Ingredients:

1/2 kabocha squash, seeds removed, peeled, cut into 1" cubes (or about 1 cup of your favorite, easier to butcher squash)

1/2 cauliflower, cored, cut into 1" cubes

1 mango, peeled, core removed, cut into 1" cubes

1 serrano pepper, stem removed, seeds intact

8 fresh basil leaves

juice of 1/2 a lime

1/2 tbs dried lemongrass

1/4 tsp salt (adjust to taste)

1/4 tsp black pepper

2 tbs almond milk

Directions:

In a food processor, pulse the squash and cauliflower until the ingredients are finely chopped. Add remaining ingredients and process until puréed. The soup will have the consistency of cream of wheat cereal; if necessary add a tablespoon or so of water to achieve this texture (I didn't need it). Chill for at least two hours, then serve. Makes about eight 1-cup servings.

Raw January Day 15-24: Greek Broccoli and Raw Blondies

OK, OK, so I haven't been eating only broccoli and blondies for the past nine days. I had misplaced my camera, and I have an aversion to posting recipes without accompanying photos. As it turns out, my camera was simply hiding out in the box of foodstuffs I had taken over to Amber's for our night of raw fooding. I made gazpacho with tomatoes, squash, yellow bells, red onion, and some other ingredients while she tackled some absolutely delicious chocolate pudding made from banana, Irish moss, and--I'm assuming--cocoa powder. Add a couple of glasses of wine and there really was no way to not have a good time!

This past weekend, I made sure the "mostly" status of "mostly raw" was intact, as I made bison burgers for dinner. Hey, they were on-sale. Plus, I was craving some free-range protein. Don't even try to tell me that almonds are free-range!

Anyway, even though I had (cooked) bison for dinner, I made sure the accoutrement were raw. I'm going to start by bragging on Amber's raw, vegan, 5-minute blondie. Super-simple, super-tasty, and super-quick are just a few of the superlatives I can lavish on this dessert. Her recipe makes a single, normal-sized muffin cup full of goodness. I doubled it and got nine mini-muffins (probably would've been ten had the offspring and I not taste-tested it so much). Go check out Amber's site for the blondie recipe. I made a couple of easy garnishes for the blondie. On top is a simple vanilla/banana/basil ice cream, below is a blackberry coulis (recipes below).

The other side dish that I'm quite proud of is a raw Greek-inspired broccoli with macademia cheese crumbles. The broccoli is marinated in a vinaigrette with Greek spices. Bitterness from the sun-dried olives (which I've spent three weeks reconstituting in white vinegar) add a nice contrast with the acid and salt in the marinade, and the "cheese" has a flavor somewhere between Parmesan and feta that helps reinforce the vinegar. This makes for great finger-food!

Before I get to the recipes, I have to share my new purchase (photo courtesy of Amazon.com):

It's a TSM Harvest Food Dehydrator! Eeee! Ten trays, adjustable thermostat from 84º - 155ºF, and square. Yay! I can't wait to make some raw bread or crackers with nice right angles. Can you tell I'm excited?

Enough squealing for now....recipe time!

Raw Banana Vanilla Ice Cream

Ingredients:

2 ripe bananas, frozen (peel on to preserve color)

4 tbs almond milk

1 tsp vanilla extract

1/4 tsp sea salt

1/4 tsp fresh basil, minced (optional--about 1 small leaf)

Directions:

Remove peel from banana. Combine all ingredients in a small food processor. Blend until smooth. Freeze half an hour before serving. Makes two half-cup servings. To highlight the blondies, I just added a mini scoop.

Raw Blackberry Coulis

Ingredients:

1/2 c blackberries

1/2 tbs chia seeds

2 tsp agave nectar, or to taste

1/4 c water

Directions:

Purée all ingredients. Allow to rest 30 minutes to thicken. Makes about 1/2 cup.

Raw Greek-Infused Broccoli

Ingredients:

1 tsp red wine vinegar

1/4 tsp sea salt

1/4 c olive oil

1 large garlic clove, minced

1/2 tsp coriander seeds, ground

1/2 tsp mustard seeds, ground

1/4 tsp red pepper flakes

1/4 tsp fresh cracked black pepper

4 raw olives, pitted* and diced

dash sesame oil

1 head broccoli, cut into bite-size florets

Directions:

In a large bowl, whisk together all ingredients except the broccoli. Add broccoli and toss to coat. Let marinate for at least 1 hour at room temperature (if marinating longer than overnight, refrigerate). If desired, add additional salt and pepper and top with macadamia feta (recipe below); serve. Makes 8 half-cup servings.

Macadamia Cheese Crumbles

Ingredients:

1 c raw macadamia nuts, soaked

1 tbs lemon juice

1/2 tbs nutritional yeast

1 tbs shallot, minced

1/2 tsp sea salt

Directions:

Pulse all ingredients in a food processor until crumbly. Place in single layer on a dehydrator tray and dehydrate for about 4 hours. Makes 1.5 cups of macadamia cheese crumbles. Use as you would Parmesan cheese.

*Note: To easily pit olives (or cherries!), place on a cutting board and smash with the flat side of a knive (similar to how you'd loosen garlic peel). The pits are a cinch to remove post-smash.

Raw January Day 12 - 14: Butternut Squash Tacos with Cilantro Cilantro Cheese

Since I'm almost the only one partaking of the raw food-ness in my house, I've been living off of leftovers quite a bit. I plan to do a fair amount of raw experimentation this weekend, so hopefully I will have more recipes soon! Until then, you'll have to settle for a taco recipe I played with tonight....more on that later.

Tonight's raw prep included making almond milk and juicing oranges. I changed out the vinegar I'm using to reconstitute some raw sun-dried olives (I received a case for free, and the darn things are entirely too bitter to eat as is).

I also cataloged the leftovers I had in the fridge to make sure I wasn't wasting anything. Happily, there wasn't much to worry about. Speaking of leftovers, remember my Marinara Sauce from earlier this week? I enjoyed that at work over kelp noodles and dehydrated baby bellas. It was quite tasty. This pic--taken on my phone--doesn't do it justice, so just trust me.

Without further adieu, I give you squash tacos! My friend Amie sent me a recipe to try out. Her version used walnut taco meat, but frankly I'm scared of anything that uses the words "nut" and "meat" in the same sentence. Childish? Most likely, but it still squicks me out. I'm working on changing my opinions on that....

Butternut Squash Tacos

Ingredients:

Cilantro Cashew Cheese (shown right):

2 cloves garlic, peeled
1/2 tsp sea salt

1 tsp nutritional yeast
1 c raw cashews, soaked and rinsedjuice of 1/2 lemon

1/2 tsp lemon zest

1/4 c packed fresh cilantro leaves

1 green onion stalk, sliced
water sufficient for processing (I used about 3 tbs)

Southwest Butternut Squash:
1/2 butternut squash, sliced into thin ribbons
1/2 tbs ground cumin1/2 tbs ground coriander

1/2 tsp chili powder
1/2 tsp Nama Shoyu

juice from 1/2 lime

1/2 chipotle pepper, minced (optional)
sea salt to taste

Other Ingredients:
8 small-to-medium romaine leaves
1/2 c pico de gallo
additional toppings, as desired (avocado, cilantro, etc)

Directions:

Southwest Butternut Squash:

Combine all ingredients in a medium bowl, massaging the spices into the squash. Allow to rest 15 minutes before serving.

Cashew Cheese:

Place garlic and salt in a food processor and chop into small pieces. Add cashews and process into paste. Add lemon juice, cilantro and water; purée until smooth. (see close up photo, right)

To Make Tacos:

Spread each lettuce leaf with 2 tablespoons of the cashew cheese. Add 1/4 cup of the squash and top as desired. Serves 4.

This "cheese" is, quite frankly, amazing. The zesty garlic, hints of acid, and cilantro give it the perfect balance to go with the earthy flavors of the marinated squash. While I listed the servings at four in the recipe, I think you'd be hard-pressed to feed more than two. I scarfed down 4 tacos on my own without a second thought.

One last look....

Raw January Days 2 through 5 -- Mushroom Shiro, Cinnamon-Coconut Cream, and more

I'm in the working half of my week, which means I need to consolodate. Fortunately I made enough food in the first half to get me through! That's the funny thing about food prep....it takes the same amount of time to make one serving as it does to make six the majority of the time.

On Day 2 I had a fruit bowl topped with cinnamon coconut cream (recipe below!) and hemp seed for breakfast; lunch was leftover Cucumber Soup; for dinner I made--get this--mushroom shiro! It's only my favorite Ethiopian dish from Blue Nile! While my version isn't as good as the real, it's a decent approximation of the stewed original.

Shiro is ground chickpea powder, which is combined with berbere in this very delicious stew. Instead of chickpea powder, I used ground macademia nuts. Dehydrating the veggies gave them a cooked feel that is absolutely necessary when dealing with dishes that are traditionally cooked over a long period of time. In the absence of injera, I used lettuce leaves. See below for the recipe!

Day 3 was met with a breakfast smoothie of aloe, wheatgrass, ginger root, peaches, and beet greens (which are actually red--go figure).For lunch I had more of Day 2's mushroom shiro. As I had an absurd amount of carrots, I went with this carrot linguine dish by Russell James (see photo, right). Naturally, I had to make a few adjustments. I followed the linguine recipe to a T, aside from using all carrots rather than the carrot/parsnip split. I managed to amass 6 pounds of carrots from the organic co-op, and I thought carrot linguine seemed a fitting way to diminish the bounty. The only change I made to the macademia mozzarella was to add a clove of garlic to the purée. It tasted very much like Alfredo sauce and helped cut the sweetness of the carrots. The red pepper sauce had more augmentation, as I found the original to be a little....I don't want to say bland, but I felt it needed a little boost. Four rehydrated sun-dried tomatoes and half a tablespoon of chili-infused olive oil found its way into the red pepper puree. Adding a few cracks of black pepper completed this dish that I am pleased to say went over very nicely with the spawn.

Day 4 I was back at work, so it was filled with leftovers. I failed miserably at the raw cinnamon rolls I had attempted to make, so instead the "dough" got dehydrated into sweet bread (I'll make my second attempt when I'm off work again!). Another fruit bowl for breakfast, followed by mushroom shiro for lunch and a hefty salad for dinner. I also put the "mostly" in "mostly raw" by having a baked potato at work. Hey, a girl's gotta eat!

Today is Day 5, and I'm planning on having another salad for dinner, and as soon as I finish here I'm going to whip up a smoothie with buckwheat, spinach, chia seeds, and blueberries. I think for lunch I'll just do a fruit salad with the sweet bread that was salvaged from the cinnamon roll attempt.

Anyway, on with the recipes!

Cinnamon Coconut Cream

Ingredients:

1 c fresh coconut meat

2 tsp agave nectar

2 tsp cinnamon

pinch of sea salt

Directions:

Blend all ingredients until smooth. Makes 1 cup of thick cream. This is great with fruit or blended into a smoothie. My youngest daughter thought it was yogurt and was quite happy to eat it with a spoon!

Raw Mushroom Shiro

Ingredients:

2 c assorted mushrooms, chopped

16 grape tomatoes, halved

1/2 medium yellow onion, thinly sliced

2 tsp olive oil

1 tbs nama shoyu

1 tbs + 1 tsp berbere spice blend

1 tbs lemon juice

1 c macademia nuts, soaked and dried

2 cloves garlic

1 tbs fresh ginger, grated

1/4 tsp ground red pepper

1/4 c tomato juice

1/2 teaspoon salt

12 large lettuce leaves

Directions:

Toss mushrooms, tomatoes, and onion in oil, nama shoyu, one teaspoon of the berbere, and one teaspoon of the lemon juice. Spread on dehydrator sheet and dehydrate 2 hours at 105F.

In a blender, pulse the nuts until finely ground. Add the garlic and remaining berbere and lemon juice. Pulse again to chop the garlic. Add remaining ingredients and blend until smooth.

After dehydrating, coarsely chop the onion. Stir mushrooms, tomatos, and onion into the macademia sauce. Serve with lettuce leaves substituting for the injera. Alternatively, serve over parsnip rice.

Raw January Day 1 -- Cucumber Cilantro Soup

I started my raw food experiment yesterday, the second of January. As I had some very tasty Indian leftovers from New Year's, I couldn't very well start on the first ;).

Yesterday and today have been filled with prep work. I made a half-gallon batch of almond milk, juiced a ton of oranges, and started some cashew cheese (we'll see how that turns out in a few days). I also gutted a few young coconuts. Today I'm going to use the almond pulp from the milk to attempt to make some raw bread (again, we'll see how that works out!), marinate and dehydrate some veggies for future use, and attempt to make an Ethiopian inspired dish for dinner tonight. More will be forth-coming on that endeavor! I'm also going to play with a batch of raw sun-dried olives and see what I can come up with.

My meals yesterday consisted of:

• Breakfast: A smoothie made from almond milk, pineapple, and hemp seed
• Lunch: Asian kelp salad and cucumber soup (recipe below!)
• Dinner: A very tasty meal at Sushi Gin of sashemi and seaweed salad (see photos)

Not too bad, if you ask me! Snacking through the day consisted of flax crackers and my first attempt at raw hummus (which needs some tweaking), tomato slices, and a pear.

So far, I'm finding that planning is absurdly essential when it comes to raw fooding. Also, I need a bigger kitchen. I see some rearranging in my very near future....but for now, my latest recipe--

raw, vegan, super-quick, and very refreshing!

Cucumber Cilantro Soup

Ingredients:

2 cucumbers, cut into 1" pieces

2 tbs lemon juice

1" peel of lemon (or 1 tsp of zest)

1 tbs fresh ginger, grated

1 tsp salt, to taste

2 tbs tahini

2 tbs coconut milk

2 green onion, chopped

jalapeno, to taste (I used a 1" piece)

water, if necessary to thin soup (add a tablespoon at a time)

4 tbs fresh cilantro

Directions:

Blend together all ingredients except the cilantro until smooth. Add cilantro and pulse until well combined. If desired, garnish with extra pepper slices and cilantro. I also splashed a little Chipotle Tabasco on my bowl (not raw, but it's damn tasty!). Serves 2.

Cool Ranch Massaged Kale Salad

The ying and the yang, good v. evil, each action has a corresponding reaction, every rose has its thorn...we live in a world of opposites.

Remember my Hot Massaged Kale? Not to be outdone by Newton's third law, I developed a complimentary salad to answer to the spicy kick of the chipotle in the first recipe. Enter the Cool Ranch Massaged Kale Salad. Where the "Hot" was, well, hot, the "Cool Ranch" is not. The herbs in this salad give a feel of spring, despite the December air. I recommend making double the dressing so you have extra to dip crudités into!

Cool Ranch Massaged Kale Salad

Ingredients:

1 head kale, destemmed and torn into bite size pieces

1/2 tbs salt

2 tbs olive oil

1 avocado

1/2 tbs honey

2 tbs fresh parsley

2 tsp fresh dill weed

1/8 wedge from a small yellow onion

1 small clove garlic

1/4 tsp pepper

1 tbs lemon juice

1-2 tbs almond milk, as needed

6 cherry tomatoes, quartered

1/4 c carrots, thinly sliced

1 tbs sunflower seeds

Directions:

In a medium bowl, combine kale, salt, and half the olive oil. Massage the kale until the leaves start to take on a shiny, wilted appearance.

In a blender, puree the rest of the oil with avocado, honey, herbs, onion, garlic, pepper, and lemon juice until smooth, using the almond milk to thin as necessary. Toss the remaining ingredients and the dressing with the kale to combine. Serves 2.

Hot Massaged Kale Salad

Here's another raw recipe--this one adapted from The Raw Chef's recipe. By the way, I highly recommend signing up for his e-zine. It's entertaining and has great recipes! I first heard of this individual from my friend, Amber (of Almost Vegan), who had Russell James as an instructor at raw culinary school. I likes his site, so I signed up. So far, it's been a great (free) investment!

Anyway, this salad is great for the cold weather that's hit all of a sudden. Despite being uncooked, it's extremely warming with the spicy chipotle doing what it does best. Chipotle peppers are obviously not raw, but raw Nazis (rawzis?) could sub in cayenne or a fresh serrano for the heat. Kale is typically a pretty rough leaf to tackle, but massaging it with salt and oil causes the fibers to break down a little; this gives the kale more of a blanched texture. Plus, who doesn't love salt and oil?

Just saying the name of this salad raises my temperature a little....imagine a room lit only by candlelight....a little Barry White wafting through the speakers....and then someone says to you, "Hey baby, wanna have some hot massaged kale?" Aw yeah....

Ahem. Or it's just a healthy, easy to prepare salad. After all, who wants a relationship with a bunch of leaves? Now excuse me as I casually walk away from the awkward silence.

Hot Massaged Kale Salad

Ingredients:

1 head kale, destemmed and torn into bite-sized pieces

1/2 tbs salt

2 tbs olive oil

2 tbs grapefruit juice

1/4 tsp grapefruit zest

1 tbs tahini

1/2 chipotle pepper

1/2 tbs agave

1/2 grapefruit, segmented

1/4 c red onion, thinly sliced

1/4 c sunflower seeds

Directions:

In a medium bowl, combine kale, salt, and half the olive oil. Massage into kale until the leaves start to take on a shiny, wilted appearance.

In a blender, combine the remaining oil with the juice, zest, tahini, pepper, and agave. Toss the remaining ingredients and the dressing with the kale to combine. Serves 2.

Raw Asian Noodles (and very rare steak)

I received my first box of raw goodies the other day....just some hemp seeds, seaweed, sun-dried olives, and liquid aminos. The offspring had their curiosity sparked by the kelp noodles and asked me to make something with them.

Hell, I thought....why not? Let's see what this raw-anti-chef-to-be can come up with!

I threw together some standard ingredients and ended up with this raw noodle salad....Asian-style. Because I had it in the fridge, I also did a quick pan-sear on a steak and served it with the noodles. The kids dug it, as did I. Not too shabby for a first try, I don't think!

Raw Asian Noodle Salad

Ingredients:

2 tbs liquid aminos or tamari

1 tbs sesame oil

1/2 tbs fresh ginger, grated

1/4 tsp black pepper

5 pearl onions, peeled and thinly sliced

4 oz lobster mushrooms, julienned

1 medium carrot, shredded

1 stalk green onion, thinly sliced

1 12oz package kelp noodles

Directions:

Whisk together aminos, oil, ginger, and pepper. Toss dressing with remaining ingredients and allow to sit a few minutes to allow the kelp noodles to soften. Serves 4.

Sushi and Watermelon Rind Kim-chi

I have had a decrease in timeliness when it comes to posting lately. Not that I've had a LOT to post, by any means....quite a few repeats these days. I do have a few recipes to get off my conscious, though, so let's move on to playing ketchup--er, catch up.

A couple of weeks ago, I decided to make some sushi--or at least to roll some things in seaweed, as some of the maki does not contain any rice. I used this venture as a means to use up some ingredients I had lying around. My goal was to make a decent meal of sushi without making a special trip to the store. As you can see, I did all right!

In the first column on the left, I have a version of a spicy tuna roll, except this is a spicy shrimp roll. I used silken tofu instead of mayo in the spicy mayo. The second column is a mushroom, jalapeño, and cream cheese roll. Next is silken tofu and watermelon rind kim-chi. Last but not least, is a roll that used raw grated sweet potato and cauliflower instead of rice; the center contains fresh asparagus. I also created a handroll out of the left-over bits, which you can see in the picture below.

The watermelon rind kim-chi is a simple raw recipe that makes use of something that typically goes to waste. By using this easy pickling technique, you can eliminate trash and provide a nice spicy boost to many of your recipes. Personally, I love it on salads! You can see my jar of kim-chi in the photo below with my mis en place lined up and ready to go.

Watermelon Rind Kim Chi

Ingredients:

rind from 1/2 large watermelon, skin and pink flesh removed, cute into 1/2" pieces (comes out to about 3 cups of rind)

2 medium carrots, shredded

1/4 c salt

1 clove garlic, minced

1" fresh ginger, minced

2 stalks green onion, chopped

1/2 small yellow onion, chopped

3 tbs crushed chili pepper flakes

1 tbs honey

2 tsp rice vinegar

Directions:

Toss watermelon rind and carrot with salt in a large bowl. Allow to sit overnight at room temperature.

Add garlic, ginger, onions, chili flakes, honey, and vinegar to the salted rind mixture; toss to combine. Pack kim-chi into glass jars, adding a few spoonfuls of the red liquid that has formed. Allow to rest at room temperature for 24-48 hours, then transfer to the refrigerator. The flavor intensifies over time. Makes about 3 cups of kim-chi.

Sushi Rice

Ingredients:

1 c sushi or short grain rice

1 1/4 c water, plus extra for rinsing rice

1 tbs rice vinegar

1 tbs sugar

1/2 tbs salt

Directions:

Place the rice into a strainer and rinse with cool water until the water runs clear.

Place the rice and 1 1/4 cups of water into a medium saucepan. Place over high heat and bring to a boil. Once it begins to boil, reduce the heat to the low cover. Cook for 15 minutes. Remove from the heat and let stand, covered, for 10 minutes. Allow to cool, uncovered, for 15 more minutes.

Whisk together the vinegar, sugar, and salt in a small bowl. Transfer the rice into a large wooden or glass mixing bowl and slowly sprinkle in the vinegar mixture while slowly stirring. Fold thoroughly to combine and coat each grain of rice with the mixture. Make sure rice is room temperature before rolling.

Spicy Shrimp Roll Filling

Ingredients:

3 tbs silken (extra soft) tofu

1 tbs Sriracha

1 tbs lemon juice

1/2 tsp tamari

1/4 tsp salt

1 3.5oz can baby shrimp, drained well

Directions:

Whisk tofu, Sriracha, lemon juice, tamari, and salt until well-combined. Mix shrimp into sauce to evenly coat. Makes about 3/4 cup of filling.

Sushi -- Maki-style*

Ingredients:

sushi mat (typically bamboo, but any material that will easily roll will work)

prepared sushi rice (see recipe above)

nori (toasted or dehydrated seaweed sheet)

fillings of choice

small bowl of rice vinegar to wet fingers

Directions:

Assemble your ingredients, making sure that fillings are cut into 1/4" strips. Lay the mat flat. Place a sheet of nori on top of the mat. Starting 1/2" from the edge of nori closest to you, thinly spread the rice from left to right edges up until 1" of nori remains at the edge farthest from you.

Place your ingredients in a horizontal line about 1" from the bottom edge of the rice layer. The filling should amount to about the diameter of one finger. Starting at the edge closest to you, roll the rice and nori layers up and over the filling, using the mat to tighten as you go. Roll until you reach the edge farthest from you. Using the vinegar, wet the exposed edge of the nori and complete the roll. The tighter you roll, the better! To serve, slice into 1" rounds. Top with

Sriracha, toasted sesame seeds, or roe, if desired; serve with soy sauce, wasabi, and pickled ginger. Each roll makes 8 bite-sized pieces. Two cups of prepared rice will make about 6-8 rolls.

To create the hand roll, or temaki, shown to the right of my sushi rolls, place the ingredients on a diagonal, leaving a good two inches from what will become the bottom corner. Roll the nori corner to corner over the filling, stopping halfway to fold the bottom corner over the filling. Wet the edge with vinegar to seal the roll.

Raw Rice-less "Sushi" Roll

Ingredients:

1/2 tbs rice vinegar

1/2 tbs sugar or agave nectar

pinch of salt

1/4 c raw sweet potato, shredded andpressed between paper towels to remove excess moisture

1/4 c raw cauliflower florets, finely chopped

4 stalks of raw asparagus, trimmed

1 nori sheet

Directions:

Whisk together vinegar, sweetener, and salt. Combine vinegar mixture with sweet potato and cauliflower. Using the method described above, spread the sweet potato combination onto the nori as if it was sushi rice. Place the asparagus spears 1" from the edge of the sweet potato layer closest to you and roll as with a standard sushi roll. Cut into 1" rounds and serve.

*There are many places that describe how to roll sushi, complete with photos. I described the method to the best of my ability, but if you have never seen it done I suggest searching on-line for videos demonstrating the proper technique.

Surf'n'Turf Lettuce Wraps with Raw Cauliflower "Couscous"

Here's a very customizable meal that can cater to a variety of tastes and diets. Being the omnivores that the spawn and I are, we went for surf'n'turf. This works as a raw omnivore diet if you

leave out the steak, or vegan raw if you omit the "food with a face" altogether. If you omit the steak, then you don't even have to heat up the kitchen--great for a humid summer day!

Steak, Shrimp, and Cauli Couscous Lettuce Wraps

Ingredients:

Steak:

1 tbs brown sugar

2 tbs tamari

2 tbs lime juice

1 small red chili, thinly sliced

1/4 tsp salt

1/4 tsp pepper

1 tbs peanut oil

1 lb steak

Shrimp:

1 clove garlic, minced

juice of 2 limes

juice of 1 lemon

1/4 tsp salt

1 lb raw shrimp

1 stalk green onion, finely chopped

Salsa:

1/2 zucchini, diced

6 cherry tomatoes, quartered

2 stalks green onion, thinly sliced

1/4 c red onion, diced

1 serrano pepper, finely diced (optional)

juice of 1 lime

1/4 tsp salt

cauliflower couscous (recipe below)

1 avocado, diced

1 head green lettuce, leaves separated

1 tbs fresh basil, finely chopped

1 tbs cilantro, finely chopped

lime wedges, if desired

Directions:

Steak:

Whisk together sugar, tamari, lime juice, chili, salt and pepper. Marinate steak in mixture 30 minutes, turning after 15 minutes.

Heat grill pan to medium-high. Add oil to pan, then grill steak to desired amount of doneness (about 3 minutes each side for medium-rare). Remove steak from heat and allow to rest 5 minutes. Slice into thin strips.

Shrimp:

Combine garlic, citrus juices, and salt. Marinate shrimp and onion in the citrus juice 4 hours.

Salsa:

Combine all ingredients, adjusting salt to taste.

Lettuce Wraps:

Arrange ingredients as desired in the center of a lettuce leaf, topping with herbs and additional lime juice. Wrap lettuce leaf around filling and enjoy.

Raw Cauliflower "Couscous"

Ingredients:

florets from 1 head of cauliflower

juice of 1 lime

1 clove garlic, minced

1/4 c red onion, diced

1/2 tbs fresh ginger, grated

2 tbs cilantro, finely chopped

salt and pepper to taste

Directions:

Pulse cauliflower in the food processor until pieces are the size of couscous. Add remaining ingredients and refrigerate 1-4 hours before serving. Makes 3-4 cups of couscous, depending on the size of the head of cauliflower.

Raw Carrot-Ginger Soup with Sour Coconut Cream, Thai Flavors

I don't know how the rest of the country feels, but it is damn hot here in Kansas. Lately I have had to shower after cooking just because slaving over a hot stove renders me sweaty and gross.

I have a friend--Amber of Almost Vegan--who has been experimenting a lot with raw foods. While our dietary goals are very, very different, I can't help but salivate over the idea of a delicious meal that doesn't require heating up the house. And, being the open-minded girl that I am, I do really like the idea of quite a few raw dishes. I'm actually planning to do a lot more raw food (mine will include meat and fish, however) in the near future to help beat the heat.

I've been craving carrot-ginger juice lately, and I always adore Thai flavors. I took these two and put them together into a soup that is absurdly filling, completely vegan, and--on top of all that--raw. It's the perfect meal for a hot, sticky day.

I realize that not all the ingredients I used are technically raw. I used normal canned coconut milk, as well as garnished my bowl of soup with sriracha. For all I know, my vinegar doesn't even qualify as raw. I trust that the true raw purists out there know where to find the appropriate ingredients for their own preparation, though.

Speaking of garnish, the Sour Coconut Cream actually ended up tasting like real sour cream. The viscosity is a little thinner (especially at room temperature!), but the flavor is absolutely perfect. This was nothing but pure luck on my part, but I am pleased nonetheless. I also made a simple cilantro-basil oil to drizzle over the top by blending together two tablespoons each of cilantro leaves, basil leaves, and olive oil. The sriracha was to add a little more heat to my serving, but could easily be replaced by making your own raw chili pepper puree.

Raw Carrot-Ginger Soup

Ingredients:

4 c carrot juice

2 medium carrots

1/2 red bell pepper, ribs and seeds removed (may peel if desired)

1-2 tsp fresh red chili, diced (adjust according to heat preference)

1 clove garlic, peeled

2 tbs fresh ginger, diced

3" stalk of lemongrass, the tough out 3-4 layers removed and reserved for another use

1 c coconut milk

1 avocado, removed from peel and pit

1 tbs tamari

juice of 1/2 lime

1/4 c cilantro leaves

1 tsp salt

1 tsp cardamon

pinch nutmeg

Directions:

Blend 2 cups of the carrot juice with the carrots until completely pureed. Add the rest of the carrot juice and the remaining ingredients and blend until completely pureed.

Transfer to a large bowl, cover, and refrigerate an hour before serving. Makes about 8 cups of soup.

Sour Coconut Cream

Ingredients:

1 c coconut milk, chilled

1 tbs rice vinegar

1/2 tbs coconut oil

1/4 tsp salt

Directions:

Beat all ingredients until fluffy. Chill an hour before serving. Makes about a cup of cream.

Steak Tacos with Mexican not-Rice

What a busy month it has been! I've been absent from the cooking scene thanks to a variety of reasons (end of the school year, family vacation, work-work-work). This week I will be doing plenty of cooking, though, since I am on a daywalker's schedule for a change. It'll be interesting to see how the other half lives....

Tonight we had steak tacos. This is a simple enough meal with a ton of flavor. Because I'm a fan of irony and new ventures in cuisine, I stole my friend Amber's recipe for a vegan, raw, substitute for the traditional Mexican rice (which of course I added my own touches to). She illustrates beautifully on her page the preparation of this squash-based side dish. Meanwhile, I was lucky to get a photo of my own finished product. Seriously, you try fighting off two hungry spawn who could easily toss you over the balcony if you stood between them and dinner....

Not that I blame them. I mean, us girls gotta eat!

Steak Tacos

Ingredients:

1/2 onion, thinly sliced

4 cloves garlic, minced

3/4 c dark Mexican beer (I used Negro Modelo)

1/4 c tamari

juice of one lime

1/2 tsp each fresh cracked pepper and salt

2 tbs oil (chili oil for a little heat)

1.5 pounds flat iron steaks

8 tortillas

Directions:

In a resealable plastic bag, combine all ingredients except tortillas. Marinate steaks at room temperature for at least an hour (if marinating longer than 2 hours, refrigerate).

Heat grill pan over medium-high heat. Add steaks and grill to desired doneness (3 min each side for med-rare). Remove from pan and allow to rest 10 minutes.

Warm the tortillas according to your favorite method (I like to warm them one at a time in a skillet over medium heat, about a minute each side). Slice the steak into thin strips and divide among warmed tortillas. Add your favorite taco fillings and serve.

[In the photo we have sour cream, avocado, pico de gallo, cilantro, and a little shredded cheese in addition to the steak.]

Squashed Mexican "Rice"

Ingredients:

1 small butternut squash, peeled, seeded, and cubed (about 2 cups)

1/2 c tomatoes, diced

1 tbs green chilis, diced

1/4 c red onion, diced

1/8 c chopped cilantro

1/8 c arugula, chopped

1/2 tsp ground cumin

1/2 tsp sea salt

pinch garlic powder

juice of 1/2 lime

Directions:

Place the squash cubes in the bowl of a food processor and pulse into small, rice-sized pieces.

Transfer to mixing bowl and add all other ingredients. Mix well and serve.

[I used half cilantro and half arugula instead of all cilantro, because my oldest offspring is not a big fan of cilantro. Were she not a factor, I'd have used all cilantro as Amber does in her recipe; the arugula did add a nice peppery touch, however!]