Cool Ranch Massaged Kale Salad

The ying and the yang, good v. evil, each action has a corresponding reaction, every rose has its thorn...we live in a world of opposites.

Remember my Hot Massaged Kale? Not to be outdone by Newton's third law, I developed a complimentary salad to answer to the spicy kick of the chipotle in the first recipe. Enter the Cool Ranch Massaged Kale Salad. Where the "Hot" was, well, hot, the "Cool Ranch" is not. The herbs in this salad give a feel of spring, despite the December air. I recommend making double the dressing so you have extra to dip crudités into!

Cool Ranch Massaged Kale Salad

Ingredients:

1 head kale, destemmed and torn into bite size pieces

1/2 tbs salt

2 tbs olive oil

1 avocado

1/2 tbs honey

2 tbs fresh parsley

2 tsp fresh dill weed

1/8 wedge from a small yellow onion

1 small clove garlic

1/4 tsp pepper

1 tbs lemon juice

1-2 tbs almond milk, as needed

6 cherry tomatoes, quartered

1/4 c carrots, thinly sliced

1 tbs sunflower seeds

Directions:

In a medium bowl, combine kale, salt, and half the olive oil. Massage the kale until the leaves start to take on a shiny, wilted appearance.

In a blender, puree the rest of the oil with avocado, honey, herbs, onion, garlic, pepper, and lemon juice until smooth, using the almond milk to thin as necessary. Toss the remaining ingredients and the dressing with the kale to combine. Serves 2.

Hot Massaged Kale Salad

Here's another raw recipe--this one adapted from The Raw Chef's recipe. By the way, I highly recommend signing up for his e-zine. It's entertaining and has great recipes! I first heard of this individual from my friend, Amber (of Almost Vegan), who had Russell James as an instructor at raw culinary school. I likes his site, so I signed up. So far, it's been a great (free) investment!

Anyway, this salad is great for the cold weather that's hit all of a sudden. Despite being uncooked, it's extremely warming with the spicy chipotle doing what it does best. Chipotle peppers are obviously not raw, but raw Nazis (rawzis?) could sub in cayenne or a fresh serrano for the heat. Kale is typically a pretty rough leaf to tackle, but massaging it with salt and oil causes the fibers to break down a little; this gives the kale more of a blanched texture. Plus, who doesn't love salt and oil?

Just saying the name of this salad raises my temperature a little....imagine a room lit only by candlelight....a little Barry White wafting through the speakers....and then someone says to you, "Hey baby, wanna have some hot massaged kale?" Aw yeah....

Ahem. Or it's just a healthy, easy to prepare salad. After all, who wants a relationship with a bunch of leaves? Now excuse me as I casually walk away from the awkward silence.

Hot Massaged Kale Salad

Ingredients:

1 head kale, destemmed and torn into bite-sized pieces

1/2 tbs salt

2 tbs olive oil

2 tbs grapefruit juice

1/4 tsp grapefruit zest

1 tbs tahini

1/2 chipotle pepper

1/2 tbs agave

1/2 grapefruit, segmented

1/4 c red onion, thinly sliced

1/4 c sunflower seeds

Directions:

In a medium bowl, combine kale, salt, and half the olive oil. Massage into kale until the leaves start to take on a shiny, wilted appearance.

In a blender, combine the remaining oil with the juice, zest, tahini, pepper, and agave. Toss the remaining ingredients and the dressing with the kale to combine. Serves 2.