Garlic-Ginger Chicken Lo Mein with Bok Choy

Craving Chinese, but hate the grease of take-out? Or love the grease, but hate your thighs? This is an absurdly easy noodle dish that packs a punch without ruining the diet. The majority of the flavor comes from tossing the cooked chicken in the simple Asian dressing. Stir-fried bok choy adds color and extra flavor to the noodles, which only take 3-5 minutes to boil. Enjoy this dish hot or cold, or skip the noodles and serve the chicken over salad.

Garlic-Ginger Chicken Lo Mein

Ingredients:
1 tbs peanut oil
2 lbs boneless, skinless chicken breast
3 tbs tamari
4 cloves garlic, minced
1 tbs minced gingerroot
1 tbs rice vinegar
1 tbs brown sugar
2 tbs chili-infused oil (olive oil, if you are sensitive to heat)
1/2 tbs sesame oil
1/4 tsp cumin
12oz box lo main noodles
fresh cilantro to garnish

Directions:
Heat peanut oil in a large skillet over med-high heat. Cook the chicken breasts for 5 minutes on each side, then reduce heat to med-low and cover. Allow chicken to cook, covered, for 20 minutes or until internal temperature is 165 degrees F.

Meanwhile, whisk together the remaining ingredients except noodles and cilantro. When chicken is done cooking, remove from heat and allow to rest 5 minutes. Slice chicken into strips and toss with the dressing. While the chicken strips rest in the dressing, prepare noodles according to package directions.

If desired, combine the noodles with stir-fried bok choy (recipe below). Serve chicken over a bed of noodles and topped with additional dressing. Garnish with cilantro. Makes 4 servings.

Garlic Bok Choy

Ingredients:
2 tbs peanut oil
4 cloves garlic, minced
1 head bok choy, washed, stems cut into 1/2" slices and leaves sliced to 1"
1/2 c chicken or vegetable stock, or water
1/4 tsp sea salt, or to taste
1/4 tsp cracked black pepper

Directions:
Heat the peanut oil in a large skillet or wok over medium heat. Sauté the garlic for one minute, then add the bok choy and stock. Stir-fry until the box choy is wilted and bright green. Season with salt and pepper and serve. Makes 4 side dish servings.

Thai Basil Tofu and Asparagus

The farmers market opened last weekend, and I couldn't wait to see what would be offered. Despite it being early in the season, there was quite a bit from the local producers! Spinach, asparagus, green onions, various herbs....it was a thrill to walk through the booths again.

Naturally, I was eager to put my wares to the test. I've been craving Thai lately, and as I have a plethora of tofu in the fridge (there was a sale), that's the route I took. This is my variation of the dish my sister and I usually get when we go to the local Thai restaurant. The best part about making this myself is I don't have to ask the waiter to bring more basil!

Thai Basil Tofu and Asparagus

Ingredients:

1 lb block extra-firm tofu, drained, lightly pressed between paper towels, and cut into 1/4" thick strips

2 tbs peanut oil

1 tsp sesame oil

1 tsp tamari (soy sauce)

1 jalapeno, seeded and thinly sliced (more if you like it hot!)

4 green onions, thinly sliced

1 tbs grated ginger root

4 cloves garlic, minced

1 tbs stir fry sauce

1 tbs water

1 red bell pepper, cut into strips

1 lb asparagus, cut into 1" lengths

4 oz shiitake mushrooms, cut into matchstick sized pieces

1 lime, zested and cut in half

1 c fresh basil, chopped

1/2 c cashews

Directions:

Heat wok over medium heat; add 1 tbs of the peanut oil and all of the sesame oil. Lay the tofu strips in a single layer in the wok. Fry tofu for about 5 minutes on each side, or until a light golden brown. Sprinkle the tamari over the tofu and stir gently. Allow to fry another 5 minutes, then remove from the wok and set aside.

Heat remaining oil over medium heat. Add jalapeno, onion, ginger, and garlic and stir-fry for one minute. Add stir-fry sauce and water and mix well.

Add bell pepper, asparagus, mushrooms, lime zest, and the tofu that was set aside. Stir, then cover and allow to cook for 3-4 minutes (or until the asparagus is a bright green).

Stir in basil, juice from 1/2 of the lime, and cashews. Cook an additional 2 minutes. If desired, garnish with additional basil and lime wedges cut from the remaining half of the lime. Makes 4 servings.